Flora's Style Haven

  Easy Self-Care Ideas You Can Start Today Life can be busy and stressful, and it’s easy to forget about taking care of ourselves. Self-care doesn’t have to be expensive or complicated—it’s about small daily habits that help you feel healthier, happier, and more balanced. 1. Start Your Morning With Water Before reaching for tea or coffee, drink a glass of water. It wakes up your body, helps with digestion, and boosts your energy naturally. 2. Take a Short Walk Even a 10–15 minute walk outside can clear your mind, improve your mood, and give you a dose of fresh air. 3. Practice Deep Breathing Whenever you feel stressed, pause and take 3–5 deep breaths. This simple practice calms your nerves and helps you feel centered. 4. Write in a Journal Spending just 5 minutes writing down your thoughts, goals, or things you’re grateful for can make a big difference in your mental well-being. 5. Limit Screen Time Before Bed Scrolling on your phone late at night can disturb your sleep...